Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 Cups Whole-Wheat pastry flour2 Eggs, lightly beaten1/4 Cup Canola Oil2 Cups low fat or non-fat milk2 Tsp. Baking Soda1/2 Cup Wheat Germ
In medium bowl, mix eggs with oil and low fat milk.
Stir in baking soda, wheat germ and flour; mix until blended
Heat a lightly oiled griddle or frying pan over medium-high heat
Pour or scoop the batter onto pan. Brown on both sides, turning once.
Number of Servings: 8.3
Recipe submitted by SparkPeople user HAGEN6.
Stir in baking soda, wheat germ and flour; mix until blended
Heat a lightly oiled griddle or frying pan over medium-high heat
Pour or scoop the batter onto pan. Brown on both sides, turning once.
Number of Servings: 8.3
Recipe submitted by SparkPeople user HAGEN6.
Nutritional Info Amount Per Serving
- Calories: 211.0
- Total Fat: 9.0 g
- Cholesterol: 52.4 mg
- Sodium: 350.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.5 g
- Protein: 8.1 g
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