80 cal milk shake

Name: 80 cal milk shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup skim milk; 1/2 teaspoon crystel light ( any flaver); 1/2 cup ice

(10)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup skim milk1/2 teaspoon crystel light ( any flaver)1/2 cup ice

Directions

Put in blender and blend until smooth.
The skim milk whips and makes this really smooth and good
ENJOY !

Number of Servings: 1

Recipe submitted by SparkPeople user MAUDIE84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 90.3
Total Fat: 0.4 g
Cholesterol: 4.9 mg
Sodium: 128.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.0 g
Protein: 8.4 g

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Member Reviews

JUDICAT63
fals flavouring? ~Use fresh fruit instead! - 3/6/12
SEXYMAMA201
Just made this for lunch added some bananas and used almond milk vanilla flavor instead it was awesome :) - 1/8/11
GOODSARGENT1226
Sounds great and easy. Will have to make it. Instead of using Crystal Light i'll be using Wal-Mart's brand. They are just as good and cheaper. - 10/24/08
MUSICNUT
So tasty! - 1/8/21
CD12493528
Great idea! - 5/29/12
HAZEL422
I was super skeptical, but this rocked! Love it, can't wait to make it again. Pretty sure this will be a regular daily treat for me now... great way to get a glass of milk in with some awesome flavor! Thanks for sharing!! - 8/19/10
MWHITLOCK
Great! I used flavored splenda instead- also excellent. - 7/8/10
TOMSBABE321
This is the best! I have tried 2 flavors so far. I tried strawberry and the orange. So far the orange one is my favorite. I plan on trying all the flavors! - 2/5/10
TAYLORGRL12/5
This is so good. I rcommened anyone trying to loose weight deffinently has to try this - 10/29/08
GR8GAMMY
This is great. I can serve my grandson this as he loves milkshakes and not feel guilty - 10/19/08