chicken barley soup

Name: chicken barley soup Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 5
Ingredients: 1 cooked boneless chicken breast; Vegetable Broth 4 cup; Spinach frozen 1 package (10 oz); *Tomato products Hunts Diced Tomatoes w/celery onions peppers -1 can; Barley pearled raw .5 cup

(1)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 5

Ingredients

1 cooked boneless chicken breastVegetable Broth, 4 cup Spinach, frozen, 1 package (10 oz) *Tomato products, Hunts Diced Tomatoes w/celery, onions, peppers -1 canBarley, pearled, raw, .5 cup

Directions

Put chicken, broth, tomatoes and barley in a pot. Bring to a boil. Cover and simmer for 50 minutes. Add frozen spinach and cook for 10 mins. more. Add seasoning to taste. I lie to add hot pepper flakes.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KARALVS2SCRAP.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 0.9 g
Cholesterol: 27.4 mg
Sodium: 1,654.2 mg
Total Carbs: 28.7 g
Dietary Fiber: 5.8 g
Protein: 14.3 g

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Member Reviews

SHANNONM85
I added a bag of mixed veggies instead of the spinach, extra barley and used chicken broth, it made a stew like meal with much more than 5 servings but it was good and thanks for the idea! - 1/15/09