Baked tofu with Korean red pepper sauce
- Number of Servings: 4
Ingredients
Slice block of extra firm tofu into 8 slices2 1/2 Tbs Low sodium soy sauce1 tbs korean red pepper flakes3 spring onions (can change amount)garlic cloves from 1 BULB ( can change amount according to taste)1 tsp sesame oil1/2 Tbs sesame seed
Slice extra firm tofu into 8 slices
Bake at 350 degrees for around 15 - 20 min or until it's the texture you desire
Place into a mini food processor the following ingredients:
low sodium soy sauce
red pepper flakes
spring onions
garlic
sesame oil
Blend until very finely chopped
Once finished blending sauce stir in sesame seeds. If sauce is too thick can add a little more low sodium soy sauce and dab of sesame oil.
Layer sauce over the baked tofu. Refrigerate.
Any left over sauce can be stored in refrigerator for later use.
The tofu can be refrigerated for several days.
Number of Servings: 4
Recipe submitted by SparkPeople user HICAT2.
Bake at 350 degrees for around 15 - 20 min or until it's the texture you desire
Place into a mini food processor the following ingredients:
low sodium soy sauce
red pepper flakes
spring onions
garlic
sesame oil
Blend until very finely chopped
Once finished blending sauce stir in sesame seeds. If sauce is too thick can add a little more low sodium soy sauce and dab of sesame oil.
Layer sauce over the baked tofu. Refrigerate.
Any left over sauce can be stored in refrigerator for later use.
The tofu can be refrigerated for several days.
Number of Servings: 4
Recipe submitted by SparkPeople user HICAT2.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 378.8 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.4 g
- Protein: 13.5 g
Member Reviews