Sarah's Pumpkin Dip

Name: Sarah''s Pumpkin Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 bar fat free cream cheese; 1 cup canned pumpkin pie

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

1 bar fat free cream cheese1 cup canned pumpkin pie

Directions

Heat cream cheese and pumpkin pie mix and mix!

Serve hot or cold with ginger snaps or pretzels (note they are not included in the calorie count!)

Number of Servings: 10

Recipe submitted by SparkPeople user EANDIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 37.7
Total Fat: 0.2 g
Cholesterol: 0.8 mg
Sodium: 110.7 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.2 g
Protein: 1.7 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews