Chilean Chicken Corn Chowder

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 15
Ingredients
4 cup Low Sodium Chicken Broth1lb Chicken Breast, no skin5 oz Smart Bacon 1 large potato1 red onion1 Red Pepper1 large red tomato1 can yellow sweet corn, low sodium2 cans yellow seet corn, cream style.5 cup fat free Half and Half or Lite Soy Milk2 tbsp Whole Wheat Flour2 tbsp lime juice1 tsp dried thyme3/4 cup fresh parsley*salt and pepper to taste
Directions
Chop up all ingredients and add to crockpot. Cook on high for 6 hours. Enjoy!

Makes 15 1-cup servings


Number of Servings: 15

Recipe submitted by SparkPeople user JLAWLESS.

Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 198.2
  • Total Fat: 2.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 685.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.8 g

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