Baked Eggs With Asparagus and Mushrooms

Name: Baked Eggs With Asparagus and Mushrooms Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: *Egg white 4 serving (remove); Egg fresh 1 cup (4.86 large eggs) (remove); Cottage Cheese Nonfat .5 cup (not packed) (remove); Asparagus fresh 20 spear tip (2 long or less) (remove); Mushrooms fresh 1 cup pieces or slices (remove); Cheddar Cheese 1 cup diced (remove); Onions raw .5 cup chopped (remove

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

*Egg white, 4 serving (remove)Egg, fresh, 1 cup (4.86 large eggs) (remove)Cottage Cheese, Nonfat, .5 cup (not packed) (remove)Asparagus, fresh, 20 spear tip (2" long or less) (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Cheddar Cheese, 1 cup, diced (remove)Onions, raw, .5 cup, chopped (remove

Directions

Pour into oblong pan sprayed with Pam
Bake at 350* until center is set
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYL1963.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 180.9
Total Fat: 11.5 g
Cholesterol: 196.0 mg
Sodium: 190.3 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.6 g
Protein: 15.4 g

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