Sugarless Tropical Mini Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup Bob's Red Mill 7-Grain pancake mix1/4 tsp baking powder2 tsp poppy seeds1 cup fresh orange juice1 medium over-ripe banana, mashed1/2 tsp coconut extract
Preheat oven to 400F. Grease mini-muffin cups.
Whisk together the pancake mix, baking powder and poppy seeds.
Combine the juice, banana and coconut extract until well blended, then stir into the dry ingredients.
Mix can be a little lumpy - do not over-beat.
Bake 10 minutes, or until tests done. Cool 3 minutes in pan before turning out onto a rack and cooling completely.
Number of Servings: 18
Recipe submitted by SparkPeople user JO_JO_BA.
Whisk together the pancake mix, baking powder and poppy seeds.
Combine the juice, banana and coconut extract until well blended, then stir into the dry ingredients.
Mix can be a little lumpy - do not over-beat.
Bake 10 minutes, or until tests done. Cool 3 minutes in pan before turning out onto a rack and cooling completely.
Number of Servings: 18
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 37.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 59.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.0 g
- Protein: 1.2 g
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