TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
TOFU SHIRATAKI NOODLES, 6 serving (3 bags)Chicken Breast, no skin or bone - 3 large brestBaby Carrots, raw, 10 medium or 20 smallGinger, ground, 1 tsp.Green Peppers (bell peppers), 2 cup, stripsLa Choy Sweet & Sour Sauce, 4 serving (aprox. 8 tbsp.)Garlic, minced - 1 tsp.1 C. fresh diced pineapple
Open all 3 packages of the noodles, wash them throughly under cold running water. Add them to a pan of boiling water with 1/2 tsp. salt. Cook for 2 minutes. When done drain well and toss them in a nonstick heated skillet until nicley heated through. When noodles are done, put aside.
Cut chicken into bite size pces. place in a nonstick (nonstick sprayed) pan with the garlic and ginger cook until no pink. (you may have to add a small bit of water to prevent sticking and insure through cooking). While chicken is cooking cut the green peppers, onions and wash the carrots. When chicken is done add the vegtables and stir fry until veggies are done (I keep mine crisp).
Add sweet and sour sauce and let simmer on very low heat for 15 minutes.
Just before serving add pineapple and noodles until heated.
I don't have to watch my sodium, so I add a bit of soy sauce to my own plate.
Number of Servings: 8
Recipe submitted by SparkPeople user COVERMEYA.
Cut chicken into bite size pces. place in a nonstick (nonstick sprayed) pan with the garlic and ginger cook until no pink. (you may have to add a small bit of water to prevent sticking and insure through cooking). While chicken is cooking cut the green peppers, onions and wash the carrots. When chicken is done add the vegtables and stir fry until veggies are done (I keep mine crisp).
Add sweet and sour sauce and let simmer on very low heat for 15 minutes.
Just before serving add pineapple and noodles until heated.
I don't have to watch my sodium, so I add a bit of soy sauce to my own plate.
Number of Servings: 8
Recipe submitted by SparkPeople user COVERMEYA.
Nutritional Info Amount Per Serving
- Calories: 99.3
- Total Fat: 0.9 g
- Cholesterol: 15.4 mg
- Sodium: 89.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.4 g
- Protein: 7.4 g
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