Seafood Casserole with Saffron and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz (250 grams) Atlantic salmon fillets, cut into 1 1/2 " dice8 oz (250 grams) White Fish fillets, cut into 1 1/2 " dice8 oz (250 grams) Raw Shrimp6 small Potatoes cut in half1 large stalk Celery, sliced2 medium Onions, sliced3 small Carrots, sliced2 cloves Garlic, minced2 cups Low Sodium Broth (chicken or vegetable)3 Tblspn chopped Parsley3 Tblspn chopped Chives1 Tblspn Cornstarch1 Tblspn Non Fat Milk3 Tsp Canola Oil1/2 Tspn Salt1/4 Tspn Black Pepper, freshly ground4 medium Tomatoes, skinned and deseeded and chopped (@3/4 cup)1/2 Tsp Saffron (or if unavailable use 1/2 tsp ground Turmeric)Juice of half a Lemon
In a large skillet heat the oil and gently saute onions, carrots and celery, covered for 5 minutes.
Add potatoes and garlic and cook uncovered for a further 5 minutes. Add broth and saffron (or turmeric). Cover and simmer until potatoes are just tender.
Add fish, shrimp and tomatoes. Season with salt and pepper and simmer for 5 minutes. Mix the cornstarch with the milk and add to the skillet, bring to the boil and simmer until fish is just cooked.
Add the lemon juice and fresh herbs and serve.
NOTE: You can use a good mixed seafood marinara mix instead of the fish and shrimp.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Add potatoes and garlic and cook uncovered for a further 5 minutes. Add broth and saffron (or turmeric). Cover and simmer until potatoes are just tender.
Add fish, shrimp and tomatoes. Season with salt and pepper and simmer for 5 minutes. Mix the cornstarch with the milk and add to the skillet, bring to the boil and simmer until fish is just cooked.
Add the lemon juice and fresh herbs and serve.
NOTE: You can use a good mixed seafood marinara mix instead of the fish and shrimp.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 408.8
- Total Fat: 12.9 g
- Cholesterol: 142.9 mg
- Sodium: 799.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.5 g
- Protein: 42.5 g
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