Pumpkin Spice Oatmeal

Name: Pumpkin Spice Oatmeal Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup water; Pinch of salt; 1/3 cup quick oats; 1/4 cup canned pure pumpkin; 1/4 teaspoon cinnamon; 2 packets sugar substitute (such as Splenda); 1 1/2 tablespoons chopped pecans toasted; Pinch of ground nutmeg; Pinch of ground cloves

(1)

Number of Servings: 1

Ingredients

1 cup water Pinch of salt 1/3 cup quick oats 1/4 cup canned pure pumpkin 1/4 teaspoon cinnamon 2 packets sugar substitute (such as Splenda) 1 1/2 tablespoons chopped pecans, toasted Pinch of ground nutmeg Pinch of ground cloves

Directions

Bring water to a boil. Add salt and oatmeal. Cook and stir for 2 minutes. Combine remaining ingredients in small bowl. Turn stove heat to low and stir in pumpkin mixture. Spice to taste, then serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MACCORGI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 123.0
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 9.2 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.9 g
Protein: 3.4 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews

CD557571
Instead of the sugar, I cut up a pear to go in it! - 10/17/11