Pumpkin Spice Oatmeal

Name: Pumpkin Spice Oatmeal Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 cup water; Pinch of salt; 1/3 cup quick oats; 1/4 cup canned pure pumpkin; 1/4 teaspoon cinnamon; 2 packets sugar substitute (such as Splenda); 1 1/2 tablespoons chopped pecans toasted; Pinch of ground nutmeg; Pinch of ground cloves

(1)

Number of Servings: 1

Ingredients

1 cup water Pinch of salt 1/3 cup quick oats 1/4 cup canned pure pumpkin 1/4 teaspoon cinnamon 2 packets sugar substitute (such as Splenda) 1 1/2 tablespoons chopped pecans, toasted Pinch of ground nutmeg Pinch of ground cloves

Directions

Bring water to a boil. Add salt and oatmeal. Cook and stir for 2 minutes. Combine remaining ingredients in small bowl. Turn stove heat to low and stir in pumpkin mixture. Spice to taste, then serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MACCORGI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 123.0
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 9.2 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.9 g
Protein: 3.4 g

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Member Reviews

CD557571
Instead of the sugar, I cut up a pear to go in it! - 10/17/11