SPINACH FETA TURKEY BURGERS

Name: SPINACH FETA TURKEY BURGERS Recipe
Yield: 8
Ingredients: Feta Cheese 1 cup crumbled; Ground Turkey 5 patty (4 oz raw) (yield after cooking); Garlic 4 clove; Onions raw 1 cup chopped; Peppers sweet red raw sliced 1 cup; Spinach frozen 1 package (10 oz) yields

Number of Servings: 8

Ingredients

Feta Cheese, 1 cup, crumbled Ground Turkey, 5 patty (4 oz, raw) (yield after cooking) Garlic, 4 clove Onions, raw, 1 cup, chopped Peppers, sweet, red, raw, sliced, 1 cupSpinach, frozen, 1 package (10 oz) yields

Directions

MIX ALL INGRDIENTS TOGETHER. BEST TO FRY THEM IN A PAN BECAUSE THEY TEND TO FALL APART.

Number of Servings: 8

Recipe submitted by SparkPeople user WORLIEMNSTER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.5
Total Fat: 10.9 g
Cholesterol: 69.0 mg
Sodium: 353.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.5 g
Protein: 18.0 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews