Buffalo Chicken Salad

Name: Buffalo Chicken Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: Bag of romaine lettuce mix w/ carrots; 1lb chicken tenders cut in bite size pieces; 1tbsp olive oil; 2tbsp butter; salt and pepper; 1/4c hot sauce

Number of Servings: 4

Ingredients

Bag of romaine lettuce mix w/ carrots1lb chicken tenders cut in bite size pieces1tbsp olive oil2tbsp buttersalt and pepper1/4c hot sauce

Directions

Heat skillet over medium heat add oil and butter to hot pan. Add chicken and season with salt and pepper. Cook for 2 - 3 mins until browned. Add hot sauce and reduce heat to simmer, cooking 5 mins more. Divide salad into bowls and top with chicken. Use a light ranch or bleu cheese dressing to finish it off! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user QUIP1320.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 222.6
Total Fat: 10.8 g
Cholesterol: 81.0 mg
Sodium: 496.2 mg
Total Carbs: 2.9 g
Dietary Fiber: 1.9 g
Protein: 28.1 g

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