Five Spice Beef 'N Rice

Name: Five Spice Beef ''N Rice Recipe
Yield: 6
Ingredients: 1 Lb Lean Ground Beef; 3/4 Cup Chopped Onion; 1 tsp Salt; 1/8 tsp Garlic Powder; 1/8 tsp Thyme; 1/8 tsp Oregano; Small Bay Leaf; Dash Pepper; 1 Can Reduced Fat Cream of Mushroom Soup; 1 Can Diced Tomatoes; 1 Cup Minute Brown Rice; 3 Slices Fat Free American Cheese

(1)

Number of Servings: 6

Ingredients

1 Lb Lean Ground Beef3/4 Cup Chopped Onion1 tsp Salt1/8 tsp Garlic Powder1/8 tsp Thyme1/8 tsp OreganoSmall Bay LeafDash Pepper1 Can Reduced Fat Cream of Mushroom Soup1 Can Diced Tomatoes1 Cup Minute Brown Rice3 Slices Fat Free American Cheese

Directions

Brown meat and onions, then drain. Add seasonings, soup, tomatoes and rice. Stir well. Bring to a boil, then reduce heat and simmer 5 minutes, stirring occasionally while rice fluffs. Spoon into 1 1/2 qt baking dish. Cut the cheese slices in half, and put on top. Place under broiler and broil until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user WMCGAHA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 297.9
Total Fat: 14.6 g
Cholesterol: 55.9 mg
Sodium: 795.3 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.4 g
Protein: 18.8 g

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Member Reviews

CATHYSK8R
I made this in a crockpot, then added the cooked rice. Served it with low-fat sour cream. This was a family favorite when my husband was growing up and this version was far tastier than he remembered. Great dinner for my family. - 4/26/10