baked roasted tomatoe feat chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 3 breast, bone and skin removed (remove)Canned Tomatoes, 2 can (remove)Garlic, 3 cloves (remove)President FAT FREE Feta cheese, 6 oz (remove)crcuhed red pepper
preheat oven to 450 degrees
salt & pepper chicken, cut breast in half to make six.
mix or puree together garlic, tomatoes(fire roasted are best), crushed red pepper.
put half mixture in bottom of baking dish. put chicken in next, then top with remaining tomo9tae mixture. bake for 30 min, then top with feta and bake final 10 until bubbly.
OR
cut slits in chicken and add 1 oz feta inside and follow directions for baking for enitre 40 min.
Number of Servings: 6
Recipe submitted by SparkPeople user TORI7HARRISON.
salt & pepper chicken, cut breast in half to make six.
mix or puree together garlic, tomatoes(fire roasted are best), crushed red pepper.
put half mixture in bottom of baking dish. put chicken in next, then top with remaining tomo9tae mixture. bake for 30 min, then top with feta and bake final 10 until bubbly.
OR
cut slits in chicken and add 1 oz feta inside and follow directions for baking for enitre 40 min.
Number of Servings: 6
Recipe submitted by SparkPeople user TORI7HARRISON.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 1.8 g
- Cholesterol: 68.4 mg
- Sodium: 424.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.6 g
- Protein: 28.8 g
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