Broccoli Strudel

Name: Broccoli Strudel Recipe
Yield: 8
Ingredients: 2 leeks; two 10-oz packages frozen broccoli; 4 cups Cheddar cheese; 2 tsp dijon mustard; 2 cloves garlic; 2 eggs; Phyllo dough; 1 Tbs butter

Number of Servings: 8

Ingredients

2 leekstwo 10-oz packages frozen broccoli4 cups Cheddar cheese2 tsp dijon mustard2 cloves garlic2 eggsPhyllo dough1 Tbs butter

Directions

Mix ingredients and fill phyllo dough with mixture. fold or braid over. cook 350 20 - 35 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user TUHANNA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 477.0
Total Fat: 25.4 g
Cholesterol: 116.6 mg
Sodium: 716.5 mg
Total Carbs: 39.9 g
Dietary Fiber: 3.7 g
Protein: 22.5 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews

PURPLE01CRAZE
I did not make this but am wondering if you should use low fat cheddar cheese - 10/23/08