Crab Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 onion chopped.5 stick of butterCanned CornCanned cream cornCream of Potato soup1 pint fat free Half and Half8oz of Crab (blue) Chopped Green onions (for garnish)
Sautee chopped onion in butter in pot..... When cooked through add the rest (not garnish green onions)
Add any vegetables you want, it will make more serving that way!
Add some zaterains cajun spice for some ZING!
Cook till heated through!
Nutrition is for ingredients listed and eight 1 cup sevings.
Number of Servings: 8
Recipe submitted by SparkPeople user CATHERINEKERTH.
Add any vegetables you want, it will make more serving that way!
Add some zaterains cajun spice for some ZING!
Cook till heated through!
Nutrition is for ingredients listed and eight 1 cup sevings.
Number of Servings: 8
Recipe submitted by SparkPeople user CATHERINEKERTH.
Nutritional Info Amount Per Serving
- Calories: 191.4
- Total Fat: 8.3 g
- Cholesterol: 48.1 mg
- Sodium: 570.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.9 g
- Protein: 9.5 g
Member Reviews
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NEMECEKJ
I want to try this, but do you use a can of Potato soup? And is it condensed then prepared for the recipe. This sounds very good, but I want to do it right, so I don't end up with a pot of stuff. - 12/5/08
Reply from CATHERINEKERTH (12/10/08)
I use campbells condensed cream of potato.... i have a friend that used already prepared potato soup and she said it wasn't as thick as mine.... but it was just as tasty:)