Personal Cauli - Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
300g cauliflower, chopped 1/2 tbsp curry powder 1 tsp onion powder1 tsp garlic powder1/4 cup crushed tomatoes1/3 cup water3/4 cup cooked chickpeas
Combine all ingredients but chickpeas in a saucepan, bring to a simmer.
Cook briskly, stirring, for 8 minutes.
Stir in chickpeas and cook a further 6-7 minutes, until cauliflower is tender.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Cook briskly, stirring, for 8 minutes.
Stir in chickpeas and cook a further 6-7 minutes, until cauliflower is tender.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 313.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 877.6 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 16.6 g
- Protein: 15.9 g
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