Just for the halibut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound halibut, swordfish or tuna fillet, cut into 1-inch pieces 1 medium onion, thinly sliced 3 garlic cloves, finely chopped 1 teaspoon finely chopped gingerroot 1 package (10 ounces) FRESH asparagus cuts into 2-inch lengths1 package (8 ounces) sliced fresh mushrooms (3 cups) 1 medium tomato, cut into thin wedges 2 tablespoons reduced-sodium soy sauce 1 tablespoon fresh squeezed lemon juice
Makes:4 servings
1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional soy sauce if desired.
Nutrition Information
2 Vegetable; 3 Very Lean Meat
Did You Know...
Halibut is the largest member of the flatfish family and can weigh up to half a ton! Most halibut, however, weighs between 50 and 100 pounds.
Substitution
Number of Servings: 4
Recipe submitted by SparkPeople user TZIPPY04.
1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
2. Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork. Serve with additional soy sauce if desired.
Nutrition Information
2 Vegetable; 3 Very Lean Meat
Did You Know...
Halibut is the largest member of the flatfish family and can weigh up to half a ton! Most halibut, however, weighs between 50 and 100 pounds.
Substitution
Number of Servings: 4
Recipe submitted by SparkPeople user TZIPPY04.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 3.8 g
- Cholesterol: 46.5 mg
- Sodium: 385.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.7 g
- Protein: 34.3 g
Member Reviews