lemon garlic baked chicken breast
- Number of Servings: 3
Ingredients
1/4 cup whole grain flour2 tbsp chicken broth (I use low sodium type)1 oz of lemon juice1 tsp of minced garlicdash of slat & peppersprinkle of garlic powder 3 chicken breast boneles ( I use perdue perfect potions)
dust chicken breast in flour mixture of flour salt and pepper
mix galrlic lemon juice and chicken broth
place chicken breast in baking dish sprayed with pam or other spray pour garlic lemon juice chicken broth mixture over breast sprinkle with garlic powder bake 350 for 40 to 50 minutes until done
Number of Servings: 3
Recipe submitted by SparkPeople user LINDA4HEALTH.
mix galrlic lemon juice and chicken broth
place chicken breast in baking dish sprayed with pam or other spray pour garlic lemon juice chicken broth mixture over breast sprinkle with garlic powder bake 350 for 40 to 50 minutes until done
Number of Servings: 3
Recipe submitted by SparkPeople user LINDA4HEALTH.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 1.7 g
- Cholesterol: 79.7 mg
- Sodium: 429.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.5 g
- Protein: 30.3 g
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