Thai Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
MARINADE1 tbsp fish sauce1 stalk lemon grass2 limes, juiced2 cm piece of ginger - finely chopped2 cloves garlic - chopped2 tbsp olive oil2 tbsp dry sherry1tbsp oyster sauce1-2 fresh red chillies1 tbsp fresh coriander - chopped1 small onion finely diced4 chicken thighs3 cups bean shoots1 medium red onion - cut in half and sliced2 celery stalks - cut into 5cm long strips1 red capsicum - cut into strips10 snow peas - sliced into 36 radishes - halved and sliced1 medium carrot - cut matchstick size8 coriander stems for garnish4-6 sheets of Mountain Bread - rolled and sliced finely
NOTE MARINADE TIME AND COOLING TIME FOR CHICKEN THIGHS.
1. Combine all marinade ingredients and cover the chicken thighs. refrigerate for a minimum 2 hrs.
2. Tease apart the sliced mountain bread - place on oven tray - spray with olive oil spray - bake until crisp. Set aside.
3. Remove chicken from the marinade and add to a hot pan to seal in all the flavours, reduce the heat and allow to fully cook. Alternatively, seal in pan and allow to fully cook in oven on rack. Remove from pan or oven and chill. Add the marinade to the pan to cook for 1-2 minutes. Remove from the heat and allow to cool, this will be the dressing.
4. Toss all salad ingredients together. Slice the chicken and add to the salad. Arrange the crispy Mountain Bread noodles onto a plate and top with the salad. Drizzle with dressing and finish with fresh coriander.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user PRETZEL3.
1. Combine all marinade ingredients and cover the chicken thighs. refrigerate for a minimum 2 hrs.
2. Tease apart the sliced mountain bread - place on oven tray - spray with olive oil spray - bake until crisp. Set aside.
3. Remove chicken from the marinade and add to a hot pan to seal in all the flavours, reduce the heat and allow to fully cook. Alternatively, seal in pan and allow to fully cook in oven on rack. Remove from pan or oven and chill. Add the marinade to the pan to cook for 1-2 minutes. Remove from the heat and allow to cool, this will be the dressing.
4. Toss all salad ingredients together. Slice the chicken and add to the salad. Arrange the crispy Mountain Bread noodles onto a plate and top with the salad. Drizzle with dressing and finish with fresh coriander.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user PRETZEL3.
Nutritional Info Amount Per Serving
- Calories: 432.7
- Total Fat: 11.7 g
- Cholesterol: 57.3 mg
- Sodium: 805.9 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 11.1 g
- Protein: 25.9 g
Member Reviews