TASTY VEGGIE STIR FRY

Name: TASTY VEGGIE STIR FRY Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 bunch broccoli; 2 celery stalks (6 - 7 inches); 1 medium onion; 2 large mushrooms; 2 cups diced zucchini; 1 tbsp.vegetable oil; 1 tsp. margarine

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 bunch broccoli2 celery stalks (6 - 7 inches)1 medium onion2 large mushrooms2 cups diced zucchini1 tbsp.vegetable oil1 tsp. margarine

Directions

Prepare all vegetables(slice /dice or whatever) Oil pan & heat. Place all veggies in pan & cook on high stirring constently 'till done (about 10 minutes or until desired tenderness. Generously sprinkle garlic pepper & Mrs. Dash no salt Table Blend. Stir to distibute seasoning & serve.

Number of Servings: 6

Recipe submitted by SparkPeople user IMAGRANNYSPARK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 74.4
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 50.1 mg
Total Carbs: 10.0 g
Dietary Fiber: 4.5 g
Protein: 4.0 g

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Member Reviews

CRAFTY1FORLIFE
Will try this recipe. For even more health benefit, you might want to try using a little olive oil. Thanks for the recipe. - 11/5/08