Individual Shepards Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 2 ounces (remove)Mashed Potatoes, .5 cup (remove)GV Cream of Mushroom Soup, 98 % fat free, 2 tbsp (remove)Broccoli, fresh, .5 cup, chopped (remove)*Kraft Free Shredded Cheddar Cheese, 0.12 cup (remove)
mix 2 tbsp soup mix with 2 tbsp water heat in microwave
In a microwaveable dish or bowl layer 1 oz chicken, 1/4 cop broccoi (raw). 1 oz chicken (cooked), 1/4 cup broccoli, 1 oz chicken, pour soup mixture on top, then layer 1/2 cup mashed potatoe & sprinkle with 1 oz. fat free cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user A*MINI*ME.
In a microwaveable dish or bowl layer 1 oz chicken, 1/4 cop broccoi (raw). 1 oz chicken (cooked), 1/4 cup broccoli, 1 oz chicken, pour soup mixture on top, then layer 1/2 cup mashed potatoe & sprinkle with 1 oz. fat free cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user A*MINI*ME.
Nutritional Info Amount Per Serving
- Calories: 337.1
- Total Fat: 6.5 g
- Cholesterol: 39.4 mg
- Sodium: 1,981.3 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 5.4 g
- Protein: 26.8 g
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