Great Homemade Buffalo Chicken Sandwich

Name: Great Homemade Buffalo Chicken Sandwich Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Boneless skinless chicken breast; Salt/Pepper (to taste...can use other seasonings); Hot Sauce (I like Frank's RedHot); 2 Slices of bread (I use honey wheat); Light Mayonnaise; Banana Peppers (I like vlasic mild pepper rings)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Boneless, skinless chicken breastSalt/Pepper (to taste...can use other seasonings)Hot Sauce (I like Frank's RedHot)2 Slices of bread (I use honey wheat)Light MayonnaiseBanana Peppers (I like vlasic mild pepper rings)

Directions

Cook one serving of boneless, skinless chicken breast, adding salt and pepper to taste (leftover grilled or baked chicken from last night works great!). Cut up the chicken and put it in a microwave safe bowl and pour as much hot sauce as you like over it, trying to evenly coat the chicken. If the chicken is cold (eg. leftovers), microwave the coated chicken until it's well-heated. If you're using chicken that is still hot from cooking, just microwave it for 25 seconds or so (until sauce is warm). Spread light mayonnaise on one slice of bread and add as many banana peppers as you like. Put the chicken mixture on top of the peppers, and top off your sandwich with the other slice of bread. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TOWNSENDC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.0
Total Fat: 7.1 g
Cholesterol: 59.0 mg
Sodium: 1,154.8 mg
Total Carbs: 30.1 g
Dietary Fiber: 2.6 g
Protein: 29.3 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews