buen chile del engaño
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* Zucchini, .5 cup, mashed
* Onions, raw, .5 cup, sliced
* Broccoli, frozen,1 cup
* Green Peppers (bell peppers), 0.5 cup,
* Peppers, sweet, red, raw,, 1 cup
* Garlic, 2 cloves
* Tomato Paste, 1 can (6 oz)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.75 serving (1 can)
* Private Selection Organic Tri-Bean Blend-1/2 cup, 3 cans
* Perdue Ground Chicken,(1 package cooked)
* Chili powder, 2 tbsp
* Paprika, 1 tbsp
* *Cumin seed, 1 tbsp (ground)
* Water, tap, 1 cup
Add veggies to food processor. Blend until large chunks are not noticeable.
Cook and drain chicken.
Add veggie puree
Add can of tomato paste, beans, and diced tomatoes
Add seasons
simmer and add water
let simmer for 2 hours allowing flavors to merge
It makes 10 cups of chili
10 servings at 1 cup per person.
Salt to taste. I am a low sodium person so this was plenty already.
Number of Servings: 10
Recipe submitted by SparkPeople user JDGONZALES.
* Zucchini, .5 cup, mashed * Onions, raw, .5 cup, sliced * Broccoli, frozen,1 cup * Green Peppers (bell peppers), 0.5 cup, * Peppers, sweet, red, raw,, 1 cup * Garlic, 2 cloves * Tomato Paste, 1 can (6 oz) * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.75 serving (1 can) * Private Selection Organic Tri-Bean Blend-1/2 cup, 3 cans * Perdue Ground Chicken,(1 package cooked) * Chili powder, 2 tbsp * Paprika, 1 tbsp * *Cumin seed, 1 tbsp (ground) * Water, tap, 1 cup
* Zucchini, .5 cup, mashed
* Onions, raw, .5 cup, sliced
* Broccoli, frozen,1 cup
* Green Peppers (bell peppers), 0.5 cup,
* Peppers, sweet, red, raw,, 1 cup
* Garlic, 2 cloves
* Tomato Paste, 1 can (6 oz)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.75 serving (1 can)
* Private Selection Organic Tri-Bean Blend-1/2 cup, 3 cans
* Perdue Ground Chicken,(1 package cooked)
* Chili powder, 2 tbsp
* Paprika, 1 tbsp
* *Cumin seed, 1 tbsp (ground)
* Water, tap, 1 cup
Add veggies to food processor. Blend until large chunks are not noticeable.
Cook and drain chicken.
Add veggie puree
Add can of tomato paste, beans, and diced tomatoes
Add seasons
simmer and add water
let simmer for 2 hours allowing flavors to merge
It makes 10 cups of chili
10 servings at 1 cup per person.
Salt to taste. I am a low sodium person so this was plenty already.
Number of Servings: 10
Recipe submitted by SparkPeople user JDGONZALES.
Nutritional Info Amount Per Serving
- Calories: 251.7
- Total Fat: 5.1 g
- Cholesterol: 50.0 mg
- Sodium: 483.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 10.6 g
- Protein: 17.7 g
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