Americanized Ginger Peanut Soup

Name: Americanized Ginger Peanut Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 1 1/2 cup chopped Broccoli; 1 1/2 cup chopped Cauliflower; 1 cup chopped Onions; 1 T grated Ginger; 3 cloves minced or crushed garlic; 1/4 tsp Cayenne pepper; 1/2 tsp Salt; 1/2 tsp Pepper; 2 T Olive Oil; 1 1/2 cup Vegetable Stock; 1 1/2 cup Water; 1 28-oz can diced Tomatoes; 6 T crunchy or smooth peanut butter

Number of Servings: 6

Ingredients

1 1/2 cup chopped Broccoli1 1/2 cup chopped Cauliflower1 cup chopped Onions1 T grated Ginger3 cloves minced or crushed garlic1/4 tsp Cayenne pepper 1/2 tsp Salt1/2 tsp Pepper2 T Olive Oil1 1/2 cup Vegetable Stock1 1/2 cup Water1 28-oz can diced Tomatoes6 T crunchy or smooth peanut butter

Directions

Saute onions in oil until soft. Add broccoli, cauliflower, ginger, garlic, salt and peppers and continue sauteing until veggies are just tender. Add stock and water, tomatoes, and peanut butter. Reduce heat and simmer for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGERADS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.5
Total Fat: 11.5 g
Cholesterol: 1.8 mg
Sodium: 391.9 mg
Total Carbs: 14.6 g
Dietary Fiber: 4.2 g
Protein: 7.6 g

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