Caribbean Style Black Beans

Name: Caribbean Style Black Beans Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 Can (16 ounces) black beans drained and rinsed; 1/2 Cup tomato juice; 2 Tablespoons chopped fresh cilantro; 1 Tablespoon green pepper flakes; 1 Tablespoon dried minced onion; 1/2 Teaspoon dried minced garlic

(61)

Number of Servings: 1

Ingredients

1 Can (16 ounces) black beans, drained and rinsed 1/2 Cup tomato juice2 Tablespoons chopped fresh cilantro 1 Tablespoon green pepper flakes 1 Tablespoon dried minced onion 1/2 Teaspoon dried minced garlic

Directions

1. In small saucepan over medium heat, combine beans, tomato juice, cilantro, green pepper flakes, onion and garlic.

2. Cook 10 minute or until heated throughout.

Makes 4 servings (approximately .33 cups each)

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Nutritional Info Amount Per Serving

Calories: 79.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 389.6 mg
Total Carbs: 16.4 g
Dietary Fiber: 4.9 g
Protein: 5.2 g

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Member Reviews

AHHGEE
I know this will get the scoldings from the self appointed recipe police for adding calories, but cooking the fresh peppers,onions and garlic (2 Xs as much as called for) in tiny bit of evoo adds lots of flavor, then add beans, cliantro and tomatoe sauce with a splash of red wine vinegar - yummy - 8/19/08
SAV1850
Is it being too pushy to ask comments to be reserved until recipe is tried. Having to wade through comments about how good something sounds does not help anyone to evaluate whether or not to try the recipe. - 2/15/08
DELIALB1
Yumm-O!! I add fresh onion as well. I also added Tiger sauce to kick it up some. My son put a dollop of Fat Free sour cream in his and raved!!! Very good recipe! - 11/14/08
SEDFAFI
Used fresh onion and garlic. Also added red pepper and to make it a meal, I added cooked chicken. Myu daughter sprinkled chesse on top of hers. This was tasty. - 8/22/08
MERCIEJ3
This recipe is good but even better with the real onions, cilantro, green peppers, etc. - 2/16/09
STAROFLEO
I have made this twice, I added a small bit of salsa to spice it up. I also use actual peppers and onions, because to give it a bit of crunch. - 5/8/08
TWOBITSQ
I made this for dinner last night and LOVED it! Except I used fresh green pepper, onion and garlic. It was so quick and easy, I will absolutly be making this again! - 3/11/08
MINNOW1982
This is great! I love the beans that come with Chili's Guiltless Free Chicken Sandwich and they taste very similar. - 3/4/08
SIBBY53
Something NEW, for me. GLAD i TRIED THIS! - 2/17/08
SNOOTYVIXEN
This dish is great, my young daughter liked it too, which is a bonus for me! I'll definitely be making it again! - 1/9/08
ELYRIAWORMWOOD
This was super easy to make and delicious. I used V8 Spicy tomato juice instead of the green pepper flakes and fresh garlic. Was still great. - 9/11/07
CD1995858
This was a great and easy side dish to make. I will be making this again many times. Thanks for posting it. - 8/23/07
GLASGIRL05
very delicious.. just spicy enough - 3/22/07
MOONBUCK
Easy and good - spicy. I used a red pepper spice instead of the green pepper flakes - will make this again most definitely!!! - 3/20/07
DOGWALKER21
Easy to fix and tasty, too. I used fresh onion and bell pepper. Would try different seasonings to experiment but this has good flavor. - 5/15/09
FREE2BEME2010
My husband and I really like to spice our foods up so along with the other ingredients I add parsley,basil and just a sprinkle of mint.I love black beans so this dish was a breeze to make and was really enjoyable and I will definitely make it again. - 5/6/09
PINKLAB
Added onions and jalepeno - yum! - 5/6/09
SHANTELLA
This was great - 2/18/09
KELLYBOYD
great tasting and a full corse meal in it's self (if you use fresh veggies) You already have the protein, now just add a little rice and your done. And , so simple!!! - 2/17/09
BRATS4
easy and good. - 2/15/09
ECJULIEN
I used fresh ingredients and mixed the black beans with corn! Delicious! - 2/15/09
SERENITYSEL
I loved the spicy taste. Overall it was delicious and I will make again. - 2/15/09
LILBLUEBEAVER
Very tasty! - 10/28/08
CLELITA
Great and so easy! However, 4 portions from a 3.5 servings can is not realistic. I served it with rice and it was ok for 2 people. The cheese on top was a very good idea. - 9/11/08
MISTYGIRL900
I made this! It was really good and filling, however I did add a bit more spices and fresh red and yellow pepper!
enjoy! - 8/21/08