Sweet and Sour Chicken

Name: Sweet and Sour Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Ingredients; 4 tsp brown sugar; 4- 3 oz boneless skinless chicken breasts; 1-2 cloves crushed garlic; 1 to 2 tbsp canola oil for cooking; Celery salt- 1/4 tsp; Black pepper- season to taste; 1 can chunck pineapple with juice; 1 red pepper sliced in strips; 1 onion chopped in big pieces; 1 tbsp of your favorite vinegar- apple cider rice or balsamic; 2 tsp corn starch- mix with the juice from the pineapples and the brown sugar; Directions; 1. Add the canola oil to a frying pan; 2. Brown the garlic in the oil; 3. Add chicken breasts onion red pepper; 4. When chicken is fully cooked add the pineapple chunks and the juice mixed with the cornstarch vinegar and brown sugar.; 5. Cook until sauce thickens. If too thick add a little water.; 6. Serve with brown or white rice.; Number of Servings: 4

(12)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients4 tsp brown sugar4- 3 oz boneless, skinless chicken breasts1-2 cloves crushed garlic1 to 2 tbsp canola oil for cookingCelery salt- 1/4 tspBlack pepper- season to taste1 can chunck pineapple with juice1 red pepper sliced in strips1 onion chopped in big pieces1 tbsp of your favorite vinegar- apple cider, rice, or balsamic2 tsp corn starch- mix with the juice from the pineapples and the brown sugarDirections1. Add the canola oil to a frying pan2. Brown the garlic in the oil3. Add chicken breasts, onion, red pepper4. When chicken is fully cooked add the pineapple chunks and the juice mixed with the cornstarch, vinegar and brown sugar.5. Cook until sauce thickens. If too thick add a little water.6. Serve with brown or white rice.Number of Servings: 4

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user POOHFRISKEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 8.3 g
Cholesterol: 49.3 mg
Sodium: 59.8 mg
Total Carbs: 20.1 g
Dietary Fiber: 1.8 g
Protein: 20.7 g

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Member Reviews

CD11765373
I made this a few nights ago, my family really liked it especially my husband. I will definitely be making this again in the near future! - 2/9/12
GTKARLA
Tastes as good as some takeaways! - 4/28/11
8KAREN
loved it ; added oriental frozen vegatables to make it a complete meal. - 3/28/10
LAWRALOO
This was excellent, I'll definitely make this again :) - 1/26/10
EGANZER
I absolutly love this recipe! Thanks! - 7/7/09
TLROYER
My family really enjoyed this meal. It was easy to make too. My 15 year old made it. - 6/22/09
CD4106991
This is great I will make it again - 10/31/08
ROWMARE
Made this tonight and everybody loved it! - 10/31/08
PRINCESSRIALS
Awesome recipe! - 10/29/08
SPARKYVN
This is very savory! I am thinking that it will also adapt to substituting cubed roasted pork loin cubes for the chicken. Could be served over rice or couscous. - 10/28/08
UNEEKNITTER
I modified this slightly, but I love brie and can't have the pastry most recipes call for. - 10/21/07