Fat Free Pumpkin Spread

Name: Fat Free Pumpkin Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 8oz package fat free cream cheese; 1 cup canned pumpkin; Splenda to taste; 1 tsp vanilla extract; pumpkin pie spice or cinnamon to taste

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 8oz package fat free cream cheese1 cup canned pumpkinSplenda to taste1 tsp vanilla extractpumpkin pie spice or cinnamon to taste

Directions

Mix together or blend in food processor. Chill and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user AMYCGROVER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 43.5
Total Fat: 0.0 g
Cholesterol: 6.6 mg
Sodium: 319.8 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.5 g
Protein: 6.9 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews