Well Rounded Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
EAS Premium Protein, 35 grams (approx. 4 tbsp)*Lactaid Fat Free Milk, 1 cup Instant Coffee Powder, 1 tsp Benefiber, 2 tsp **Flax Seed Meal (ground flax), 2 tbsp
Put all ingredients in a blender and blend.
You can also add berries, banana, coconut, and other fruits. And/or you can add fat free/sugar free coffee flavors. The additions might change the nutritional values so make sure to add your additions on the nutrition tracker.
Number of Servings: 1
Recipe submitted by SparkPeople user JVALVERDE.
You can also add berries, banana, coconut, and other fruits. And/or you can add fat free/sugar free coffee flavors. The additions might change the nutritional values so make sure to add your additions on the nutrition tracker.
Number of Servings: 1
Recipe submitted by SparkPeople user JVALVERDE.
Nutritional Info Amount Per Serving
- Calories: 295.0
- Total Fat: 7.0 g
- Cholesterol: 70.0 mg
- Sodium: 255.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 7.0 g
- Protein: 38.0 g
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