Grilled Chicken with Avocado, Tomato & Corn Salsa

Name: Grilled Chicken with Avocado, Tomato & Corn Salsa Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Ingredients: Salsa; 1/4 cup fresh lime juice; 2 TBS Olive Oil; 2 tsp sugar; 1/2 tsp salt; 2 ripe avacados peeled seeded and diced; 1 large tomato diced; 1 cup thawed frozen corn or canned corn; 1/4 red onion diced; 1/4 cup cilantro chopped; Chicken; 4 bonless skinless chicken breast (about 5oz each); 1 tsp dried oregano; 1 tsp black pepper

(9)

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 4

Ingredients

Salsa1/4 cup fresh lime juice2 TBS Olive Oil2 tsp sugar1/2 tsp salt2 ripe avacados peeled, seeded and diced1 large tomato diced1 cup thawed frozen corn or canned corn1/4 red onion diced1/4 cup cilantro choppedChicken4 bonless skinless chicken breast (about 5oz each)1 tsp dried oregano1 tsp black pepper

Directions

1 Salsa: Mix lime juice, oil, sugar and salt in a medium bowl. Add remaining salsa ingredients; toss gently to mix and coat.

2 Heat outdoor grill, grill pan, indoor grill or broiler.

3 Season chicken with oregano and black pepper. Grill 3 to 4 minutes per side until cooked through.

4 To serve, place chicken on plates and top with salsa.

Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIKI778.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 454.0
Total Fat: 23.0 g
Cholesterol: 98.6 mg
Sodium: 414.9 mg
Total Carbs: 22.7 g
Dietary Fiber: 7.9 g
Protein: 42.9 g

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Member Reviews

TEACHNMOM1
Really good and easy! - 6/17/09
PEPRICH
Easy, quick and flavorful. I made the following changes: I used only 2 T. lime juice and omitted the sugar; 1 c. chopped grape tomatoes; 1 t. dried cilantro. So fresh. We had grilled zucchini with it. Yum! - 10/7/14
TIMOJARDINE
Delicious and easy. I dropped the avocado as unneccessary and calorically pricey, but I don't think I suffered from the loss. - 8/16/11
CHLOEGRACE1
I made the salsa; what good flavors! Will make it again; just have to figure out how to delete the 5 oz. of chicken each serving - 7/12/11
TAKEITFROMKATE
I make this a lot during the summer. Delicius and filling. - 5/17/11
2NEWMENOW
Loved it!! Super easy and so yummy! Thanks. - 3/7/11
NOWIWILL
OK, I just finished tasting the salsa (chicken is still cooking) and it is DELICIOUS!!! I already know it's gonna be great on top of the chicken. Love this one. Thanks for sharing it!!! It's a KEEPER!!! - 5/6/09
FIRELOTUS
Awesome! the lime and avocado give it a sweet taste...even the picky husband loved it! I added some garbanzo beans and minced red bell pepper - 1/28/09
JILLIOO
I made this tonight and it was quick easy and delicious. The 'salsa' part has such a good distinct flavor on top of the chicken. This was a hit at my house! - 1/6/09
MOSTLYWATER
really good,thanks ! - 12/2/08