Sweet N' Sour Deep Fried Tofu & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Package of Deep Fried Tofu (9 Cubes), cut into 4 pieces each1/3 Package of Veggie Chik'n Strips, diced2 Onions, diced2 Bell Peppers, diced3/4C Frozen Peas & Carrots1 Tomato, diced2/3C Pineapple Tidbits1/2C Pineapple Juice1/2C Low Carb Ketchup1tsp Soy Sauce
1. Add First 4 ingredients to a non stick frying pan, spray with non-stick spray. Cook on Medium-High heat until golden brown (about ten minutes)
2. Add pineapple tidbits & tomato. Cook for another five minutes. In the meantime, mix the pineapple juice, ketchup, and soy sauce, set aside.
4. Add the sauce to the pan, along with the frozen peas and carrots. Lower heat to Medium, and simmer for another five minutes until the sauce thickens slightly and the peas & carrots are heated through.
5. SERVE & ENJOY :D
Variations:
*Use plain diced tofu in place of the deep fried tofu
*Use twice as much chik'n strips & omit the tofu
*Serve on a bed of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user XKRISS6X.
2. Add pineapple tidbits & tomato. Cook for another five minutes. In the meantime, mix the pineapple juice, ketchup, and soy sauce, set aside.
4. Add the sauce to the pan, along with the frozen peas and carrots. Lower heat to Medium, and simmer for another five minutes until the sauce thickens slightly and the peas & carrots are heated through.
5. SERVE & ENJOY :D
Variations:
*Use plain diced tofu in place of the deep fried tofu
*Use twice as much chik'n strips & omit the tofu
*Serve on a bed of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user XKRISS6X.
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 481.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.5 g
- Protein: 12.9 g
Member Reviews