Orange Maple Barbeque Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tablespoons canola oil (any veg oil will do)1 medium yellow onion, chopped2 cloves garlic, chopped2 tablespoons ginger, chopped3 tablespoons red wine 15 oz can stewed tomatoes6 oz tomato pastezest of 1/2 an orangejuice of an orange1 tablespoon soy sauce1/2 teaspoon anise seed, crushed1/4 teaspoon allspicefresh black pepper1/4 cup water1 teaspoon liquid smoke (optional)3 tablespoons pure maple syrup
Makes 5 cups
Over medium-high heat saute onions in oil 5 minutes, until translucent. Add garlic, ginger, anise, black pepper, saute 5 more minutes. Add mirin to deglaze the pan. Add stewed tomatoes, orange juice, soy sauce, water and allspice and bring to a low boil, uncovered. You may need to lower the heat a bit. Let boil about 20 minutes, stirring occasionally.
Remove from heat and let cool about 15 minutes.
Add maple syrup and liquid smoke and puree. Serve over tofu, tempeh, seitan or whatever you want.
Number of Servings: 5
Recipe submitted by SparkPeople user DCONCIDI.
Over medium-high heat saute onions in oil 5 minutes, until translucent. Add garlic, ginger, anise, black pepper, saute 5 more minutes. Add mirin to deglaze the pan. Add stewed tomatoes, orange juice, soy sauce, water and allspice and bring to a low boil, uncovered. You may need to lower the heat a bit. Let boil about 20 minutes, stirring occasionally.
Remove from heat and let cool about 15 minutes.
Add maple syrup and liquid smoke and puree. Serve over tofu, tempeh, seitan or whatever you want.
Number of Servings: 5
Recipe submitted by SparkPeople user DCONCIDI.
Nutritional Info Amount Per Serving
- Calories: 130.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 574.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
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