Meat Loaf with Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Nonstick Vegetable cooking spray2 TBS Olive Oil1/2 cup Onions,chopped 1/4 cup chipped Celery4 cloves Garlict tsp Thyme, 1 cup mushrooms finely chopped1 cup Mushrooms, sliced1/2 pound LEAN Ground beef1/2 pound ground Turkey, Ground turkey2 skuces whole wheat Bread, cut into small pieces2 Egg white 1/2 of a 14 1/2 oz can Stewed Tomatoes1 TBS Parsley, dried, 2 TBS Catsup, low sodium1 tsp Brown Sugar1 1/2 cups Brown Rice, long grain5 GREEN Onions1/2 cup red Peppers, sliced
In a large skilled over medium-high heat, add 1 Tsp oil, onion, celery, garlic, thyme, 1/2 tsp salt, 1/4 tsp pepper, and finely chopped mushrooms.
Saute for 5-6 minutes until mushrooms are tender.
Transfer mixture to a large bowl and let cool.
Preheat oven to 350F
To the bowl add ground beef, ground turkey, whole-wheat bread pieces, egg whites, drained chopped tomatoes and parsley.
Stir until it is combined well. Shape the mixture into an oval loaf in a shallow baking dish.
Combine the catsup and brown sugar in a small bowl and spread over the loaf.
Bake 45-50 minutes or until done.
In a medium skillet, over med.-high heat, add tsp oil, green onions, red bell pepper and sliced mushrooms. Saute 4-5 minutes until vegetables are tender.
Add cooked rice and season with salt & pepper.
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NUTRITION CONTENT FROM THE WEB SITE:
CALORIES: 486
pROTEIN: 30G
CARBOHYDRATE: 43g
FAT: 18G
SATURATED FAT: 6G
CHOLESTEROL: 81MG
SODIUM: 941mg
CALORIES FROM FAT: 34%
FIBER: 5g
Number of Servings: 4
Recipe submitted by SparkPeople user NHSTITCHER.
Saute for 5-6 minutes until mushrooms are tender.
Transfer mixture to a large bowl and let cool.
Preheat oven to 350F
To the bowl add ground beef, ground turkey, whole-wheat bread pieces, egg whites, drained chopped tomatoes and parsley.
Stir until it is combined well. Shape the mixture into an oval loaf in a shallow baking dish.
Combine the catsup and brown sugar in a small bowl and spread over the loaf.
Bake 45-50 minutes or until done.
In a medium skillet, over med.-high heat, add tsp oil, green onions, red bell pepper and sliced mushrooms. Saute 4-5 minutes until vegetables are tender.
Add cooked rice and season with salt & pepper.
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NUTRITION CONTENT FROM THE WEB SITE:
CALORIES: 486
pROTEIN: 30G
CARBOHYDRATE: 43g
FAT: 18G
SATURATED FAT: 6G
CHOLESTEROL: 81MG
SODIUM: 941mg
CALORIES FROM FAT: 34%
FIBER: 5g
Number of Servings: 4
Recipe submitted by SparkPeople user NHSTITCHER.
Nutritional Info Amount Per Serving
- Calories: 519.4
- Total Fat: 24.8 g
- Cholesterol: 82.5 mg
- Sodium: 192.9 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.4 g
- Protein: 29.4 g