Black Bean Salad

Name: Black Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 2 - 16 oz can black beans; 2 - celery ribs; 1/2 medium yellow bell pepper; 1/2 medium green bell pepper; 4 scallions; 2 medium tomatoes; 1 tsp ground cumin; 1/2 tsp. salt; 1/4 tsp. ground pepper; 2 Tbsp. red wine vinegar; 1/4 c. olive oil; 2 Tbsp chopped chilantro or parsley

(1)

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

2 - 16 oz can black beans2 - celery ribs1/2 medium yellow bell pepper1/2 medium green bell pepper4 scallions2 medium tomatoes1 tsp ground cumin1/2 tsp. salt1/4 tsp. ground pepper2 Tbsp. red wine vinegar1/4 c. olive oil2 Tbsp chopped chilantro or parsley

Directions

Drain and rinse beans. Chop all veggies into 1/4 inch cubes. In a medium bowl, combine all ingrediants. Toss to mix.

Number of Servings: 16

Recipe submitted by SparkPeople user TINAJROSELLE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 95.3
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 79.7 mg
Total Carbs: 12.2 g
Dietary Fiber: 4.2 g
Protein: 4.2 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews

WATCHMEWORK
Sounds good. I'll toss it in a skillet, to soften the veggies a bit, and wrap in a tortilla wilth some low fat sour cream. - 10/28/08