Black Bean Soup <-- Delicious!

Name: Black Bean Soup <-- Delicious! Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 16
Ingredients: 2 cans black beans; 2 cans chicken broth; 5 cup water; 1 cup lentils; 1 diced red bell pepper; 1 diced green bell pepper; 3/4 dicedred onion; 1 head garlic (crushed) <-- I use Pampered Chef's garlic press... it's amazing! (If you're interested in buying message me on my page to get one! :) ); 2 cans corn; chili seasoning; 2 Cups Brown Rice

(2)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 16

Ingredients

2 cans black beans2 cans chicken broth5 cup water1 cup lentils1 diced red bell pepper1 diced green bell pepper3/4 dicedred onion1 head garlic (crushed) <-- I use Pampered Chef's garlic press... it's amazing! (If you're interested in buying, message me on my page to get one! :) )2 cans cornchili seasoning2 Cups Brown Rice

Directions

Sautee veggies and garlic in 2-3 tbsp olive oil until slightly browned.

After sauteeing, combine everything except rice in a large pot. Cook for around 45 minutes. Add rice adn cook 7-10 minutes. Serve immediately or store for future.

If it looks too think ,add a little more water.

Makes around 16 1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user NICARAGUACHIC.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 1.2 g
Cholesterol: 0.4 mg
Sodium: 468.9 mg
Total Carbs: 24.2 g
Dietary Fiber: 5.0 g
Protein: 7.1 g

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Member Reviews

LEAKAY59
Very good! Just enough "heat" to make it interesting! I made it with dried beans, though, so had to cook it about triple the length of time. It was excellent and we are freezing a couple of buckets for later. - 2/27/11
SUNNIEDAES
This sounds really good...but there is no rice mentioned in the ingredients list. I'd love to know how much and is it included in the nutritional info? Thanks. :) - 10/28/08

Reply from NICARAGUACHIC (10/29/08)
Sorry! I edited this after I made it and forgot to add the rice into the list of ingrediants. It's 2 cups of rice. And by the way, it's really really good!