Curry Turkey, Improvised
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients1 medium onion1-2 cloves garlic500 grams boneless skinless turkey breast1.5 tbsp butter, divided1.5 tbsp flour3/4 cup milk1 cube chicken bouillon, mixed in a little bit of water. 4 tsp sugar1 tsp ground ginger1 tbsp curry powderdash of saltpinch of cayenne (optional)pinch of fresh ground black pepper
Serves 4.
In a pan, heat about one third of the butter over medium-low heat. Add in the chopped onion, garlic, and turkey (4 boneless skinless breasts) also chopped into bite-size pieces. Sauté very gently; you're looking to cook but not brown it. Sprinkle with a bit of salt and pepper, and set aside.
In a separate small pot, make a roux out of remaining butter and flour. When this is bubbling, add in slowly, and whisk thoroughly, milk, then bouillon. Stir constantly. Add in spices and sugar (I use whole rather than ground cloves). Allow to thicken. Taste to adjust spices.
Combine sauce and turkey and allow to heat together for ten minutes. Serve over your favorite grain (not included in nutritional facts). I like to just combine the grain in the pan and serve as a one-dish meal. I like it with barley.
Number of Servings: 4
Recipe submitted by SparkPeople user GRADXY.
In a pan, heat about one third of the butter over medium-low heat. Add in the chopped onion, garlic, and turkey (4 boneless skinless breasts) also chopped into bite-size pieces. Sauté very gently; you're looking to cook but not brown it. Sprinkle with a bit of salt and pepper, and set aside.
In a separate small pot, make a roux out of remaining butter and flour. When this is bubbling, add in slowly, and whisk thoroughly, milk, then bouillon. Stir constantly. Add in spices and sugar (I use whole rather than ground cloves). Allow to thicken. Taste to adjust spices.
Combine sauce and turkey and allow to heat together for ten minutes. Serve over your favorite grain (not included in nutritional facts). I like to just combine the grain in the pan and serve as a one-dish meal. I like it with barley.
Number of Servings: 4
Recipe submitted by SparkPeople user GRADXY.
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 7.6 g
- Cholesterol: 65.5 mg
- Sodium: 1,531.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.0 g
- Protein: 24.2 g
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