Potato, Onion & Egg Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 tsp oilcooking spray2 meduim potatoes washed and sliced thin1 small onion cut in 1/2 and sliced thinsalt and pepper to taste4 whole eggsbutter cooking spray (optional)
heat saute pan and add oil , spray with cooking spray add onions and begin to cook 1 minute add potatoe slices and season with pepper and seasoning salt (i use instead of regular salt) toss to coat and allow to carmelize stir occasionally but not to often because this slows down the browning and carmelization process
Once potatoes are almost done spray top of potatoes with butter flavored cooking spray crack eggs and drop onto potatoes in 4 areas spray with butter spray again season with pepper and place lid on allow to cook until eggs are done to your liking I cook mine around 3-5 minutes long enough for the whites to cook but yolk to be semi runny divide dish into 4 and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Once potatoes are almost done spray top of potatoes with butter flavored cooking spray crack eggs and drop onto potatoes in 4 areas spray with butter spray again season with pepper and place lid on allow to cook until eggs are done to your liking I cook mine around 3-5 minutes long enough for the whites to cook but yolk to be semi runny divide dish into 4 and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 7.4 g
- Cholesterol: 212.5 mg
- Sodium: 651.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.8 g
- Protein: 8.7 g
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