TEX-MEX DIP
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
1 15 OZ CAN BUSH BLACK BEANS RINSED1 15 1/2 OZ CAN WHITE CORN DRAINED1 BUNCH GREEN ONIONS CHOPPED1 RED BELL PEPPER CHOPPED1/2 CUP PICO DE GALLO2 CUPS MEXICAN SHREDDED CHEESE2 CUPS PACE MEDIUM SALSACHIPS
MIX ALL INGREDIENTS TOGETHER EXCEPT FOR THE CHIPS.
Makes 7 cups
SERVE COLD WITH CHIPS OR
SCRAMBLE AN EGG AND WRAP IN A TORTILLA SHELL FOR A HUEVOS RANCHEROS WRAP
Number of Servings: 7
Recipe submitted by SparkPeople user 1DECKER.
Makes 7 cups
SERVE COLD WITH CHIPS OR
SCRAMBLE AN EGG AND WRAP IN A TORTILLA SHELL FOR A HUEVOS RANCHEROS WRAP
Number of Servings: 7
Recipe submitted by SparkPeople user 1DECKER.
Nutritional Info Amount Per Serving
- Calories: 243.6
- Total Fat: 12.5 g
- Cholesterol: 33.9 mg
- Sodium: 916.7 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.6 g
- Protein: 13.2 g
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