MaMa's Wheat Spaghetti with Spicy Chicken and Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Ground Chicken1lb Spicy Italian Turkey Sausage without the casing1lb Wheat Spaghetti2 Jars Spaghetti Sauce1teaspoon Crush Red Pepper Flakes1 small onion1 small bell pepper3 cloves of garlic1tablespoon of EVOO (Olive Oil)Salt & Pepper to taste
Dice onion, bell pepper and mince garlic
In a large skillet over medium heat add oil, onion, bell pepper and garlic: saute until onions are translucent, then add Ground Chicken and Turkey Sausage. Brown until done.
Add Spaghetti Sauce, Pepper Flakes and black pepper, stir and let simmer for 20 minutes.
Boil water add salt to season Spaghetti; follow directions on package, once done drain and serve with sauce.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RITTHEA.
In a large skillet over medium heat add oil, onion, bell pepper and garlic: saute until onions are translucent, then add Ground Chicken and Turkey Sausage. Brown until done.
Add Spaghetti Sauce, Pepper Flakes and black pepper, stir and let simmer for 20 minutes.
Boil water add salt to season Spaghetti; follow directions on package, once done drain and serve with sauce.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user RITTHEA.
Nutritional Info Amount Per Serving
- Calories: 163.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 346.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 5.5 g
- Protein: 6.2 g
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