turkey cutlet stir fry
- Number of Servings: 5
Ingredients
Directions
1 tablespoon olive oil1.25 lbs. turkey breast cutlets sliced in to stripshalf of a large sweet red pepper chopped1 large onion roughly chopped6 cloves garlic dicedhalf of a 10 oz. bag fresh spinach7 large mushrooms sliced2 stalks celery choppedred pepper flakes to tastewhite ground pepper to tastecoriander to taste
1. heat olive oil in wok or large skillet
2. add turkey, onions, garlic, celery, and red pepper, and seasoning; stir fry until turkey is done
3. add mushrooms and spinach, cook until mushrooms are done
makes approximately 5 servings. Can be served over rice if you'd like.
Number of Servings: 5
Recipe submitted by SparkPeople user BARBD911.
2. add turkey, onions, garlic, celery, and red pepper, and seasoning; stir fry until turkey is done
3. add mushrooms and spinach, cook until mushrooms are done
makes approximately 5 servings. Can be served over rice if you'd like.
Number of Servings: 5
Recipe submitted by SparkPeople user BARBD911.
Nutritional Info Amount Per Serving
- Calories: 163.1
- Total Fat: 3.5 g
- Cholesterol: 57.1 mg
- Sodium: 92.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.6 g
- Protein: 25.6 g
Member Reviews
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HERCKLE
You are so talented! I bought a really nice turkey london broil and had no idea what to do with it. Found your recipe and followed it except for the spinach (had none) but substituted cherry tomatoes. This was just fantastic! Never would have thought of red pepper flakes with turkey. So good! Thx!! - 7/20/07