Brunch Parfait
- Number of Servings: 4
Ingredients
1/3 cup apricot preserves 3 cups sliced strawberries 2 cups low-fat vanilla yogurt 1/2 cup low-fat granola without raisins (such as Kellogg's) 2 tablespoons slivered almonds, toasted
Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
Yield: 4 servings (serving size: 1 parfait)
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNWATKINS.
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
Yield: 4 servings (serving size: 1 parfait)
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNWATKINS.
Nutritional Info Amount Per Serving
- Calories: 119.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 36.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.1 g
- Protein: 3.0 g
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