Pumpkin Pie Protein Shake

Name: Pumpkin Pie Protein Shake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 C Water; 1 - 2 C Ice; 1/2 C Libby's Canned Pumpkin; 3 Tbsp. Genisoy Vanilla Soy Protein Shake Powder; 1 tsp. Ground Cinnamon; 1/4 tsp. Ground Cloves; Ground Nutmeg (to your liking); 3 Packets Equal Sweetener

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 C Water1 - 2 C Ice1/2 C Libby's Canned Pumpkin3 Tbsp. Genisoy Vanilla Soy Protein Shake Powder1 tsp. Ground Cinnamon1/4 tsp. Ground ClovesGround Nutmeg (to your liking)3 Packets Equal Sweetener

Directions

This recipe makes 1 serving. Make it for a fast meal or a snack! Put all the ingredients into a blender and blend until ice is completely crushed and it looks like a smoothie. Use more or less water to suit your taste. Soy Milk or Skim Milk can be used in place of the water, but the nutritional values will not be the same and the calorie count will be higher.

Number of Servings: 1

Recipe submitted by SparkPeople user ELDERROSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.0
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 185.6 mg
Total Carbs: 29.8 g
Dietary Fiber: 5.4 g
Protein: 15.6 g

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