rosemary chicken
- Number of Servings: 1
Ingredients
-2 chicken breasts,no skin.-2 tbsp lemon juice.-1 tbsp dries rosemary.-1 tsp mustard.-1 tsp salt.
1-clean,wash chicken breast.
2- in a non-stick pan put the chicken breasts,
cook over medium-low heat until white
from both sides.
3-add half the rosemary,then turn chicken n add
the other half to the other side of the chicken
breasts.
4-cook until chicken is brown,adding 1 tsp water
every 2 minutes until cooked.
5-add lemon juice and mustard,cook for another
minute.and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user YASMINA82.
2- in a non-stick pan put the chicken breasts,
cook over medium-low heat until white
from both sides.
3-add half the rosemary,then turn chicken n add
the other half to the other side of the chicken
breasts.
4-cook until chicken is brown,adding 1 tsp water
every 2 minutes until cooked.
5-add lemon juice and mustard,cook for another
minute.and serve immediately.
Number of Servings: 1
Recipe submitted by SparkPeople user YASMINA82.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 2.4 g
- Cholesterol: 82.4 mg
- Sodium: 2,475.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.7 g
- Protein: 33.2 g
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