Salmon Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can sockeye salmon - 418g can (15 oz)1 Omega 3 egg1/2 cup onions chopped 1/2 cup green peppers chopped 1/2 cup whole wheat bread crumbs1 Tbsp lemon juice1 tsp Thyme1/2 tsp black pepper
Mix ingredients together well. Form into patties and coat each side with more bread crumbs. Spray a piece of tin foil with olive oil PAM and place on BBQ. Handle burgers gently as they are very soft. Barbecue until browned, flip only once. Or they can be browned in a fry pan.
Number of Servings: 6
Recipe submitted by SparkPeople user WOELKV.
Number of Servings: 6
Recipe submitted by SparkPeople user WOELKV.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 8.3 g
- Cholesterol: 73.1 mg
- Sodium: 307.8 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.5 g
- Protein: 13.5 g
Member Reviews