Black-Bean cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients 1 can black beans (13–15 ounces), rinsed well1 cup eggs substitute1 cup splenda sugar or 1 cup unsweeted applesause substitute2 tablespoons grapeseed oil3 tablespoons unsweetened cocoa1 teaspoon vanilla1 teaspoon baking powderChopped nuts (optional)
8 serving size
Instructions
Spray an 4 by 4 pan with nonstick cooking spray. Blend all ingredients (except nuts) in a blender until smooth. Transfer the batter into a mixing bowl and fold in nuts (if desired). Then, pour the batter into the prepared brownie pan. Bake at 350°F for approx 30 minutes, until set in middle. Wait complete cool before eating. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user GEORGIA171.
Instructions
Spray an 4 by 4 pan with nonstick cooking spray. Blend all ingredients (except nuts) in a blender until smooth. Transfer the batter into a mixing bowl and fold in nuts (if desired). Then, pour the batter into the prepared brownie pan. Bake at 350°F for approx 30 minutes, until set in middle. Wait complete cool before eating. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user GEORGIA171.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 5.3 g
- Cholesterol: 0.3 mg
- Sodium: 118.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 7.0 g
- Protein: 10.3 g
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