Watercress & Artichoke heart Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Egg, fresh, 9 large (remove)Milk, 1%, 2 fl oz (remove)Marinated Quartered Artichoke Hearts (in Oil) 2 pcs, 4 serving (remove)Watercress, 2 cup, chopped (remove)Olive Oil, 1 tbsp (remove)Gruyere Cheese, .33 cup, shredded (remove)Garlic, 1 tsp (remove)Onions, raw, 1 tbsp chopped (remove)salt 1 tsppepper ground
place chopped watercress in tart pan sprayed with nonstick spray. place artichokes evenly on top. combine all other ingredients except cheese in a bowl and beat eggs well. pour over watercress & artichokes and top with cheese, bake 375, for 30 minutes. voila crustless quiche. cut into 8 pieces. 2 pieces = 1 svg.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMC033.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMC033.
Nutritional Info Amount Per Serving
- Calories: 282.5
- Total Fat: 18.1 g
- Cholesterol: 488.7 mg
- Sodium: 232.6 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.0 g
- Protein: 20.3 g
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