Crockpot barbecue flavour chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2500g boneless, skinless chicken thighs (this is about 24 thighs) - or more if feeding teenage boys!3 large onions, peeled and finely chopped1 cup tomato ketchup1 cup water3 tblsp soft brown sugar, packed3 tblsp vinegar (malt or cider)1 tblsp worcester sauce(optional - .5 tsp chili powder, or to taste)
Place the chopped onions at the bottom of a large (6.5 litre size) slow-cooker (crockpot)
Put the chicken thighs on top
Mix in a bowl the ketchup, water, sugar, vinegar and worcester sauce, and chili powder if liked (adjust amout of chili depending on strength and personal taste - better to use too little than too much!).
Pour this over the chicken, ensuring all the top ones are covered, then turn them a little to coat, but make sure the onions stay on the bottom.
Switch the slow-cooker to high, and cook for three hours until simmering and the chicken looks cooked, then switch to low or medium for another 4-6 hours or more.
Note: smaller quantities can be cooked on the stove-top in a large saucepan. The onions need to be softened in a little olive oil first if you do this.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEINCYPRUS.
Put the chicken thighs on top
Mix in a bowl the ketchup, water, sugar, vinegar and worcester sauce, and chili powder if liked (adjust amout of chili depending on strength and personal taste - better to use too little than too much!).
Pour this over the chicken, ensuring all the top ones are covered, then turn them a little to coat, but make sure the onions stay on the bottom.
Switch the slow-cooker to high, and cook for three hours until simmering and the chicken looks cooked, then switch to low or medium for another 4-6 hours or more.
Note: smaller quantities can be cooked on the stove-top in a large saucepan. The onions need to be softened in a little olive oil first if you do this.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEINCYPRUS.
Nutritional Info Amount Per Serving
- Calories: 295.7
- Total Fat: 8.2 g
- Cholesterol: 172.9 mg
- Sodium: 435.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.7 g
- Protein: 41.4 g
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