Microwave White Chicken Chili
- Number of Servings: 8
Ingredients
15 garlic cloves3/4 tsp salt, divided3 tbsp olive oil, divided 2 poblano peppers1 medium onion1 1/2 lb boneless,skinless chicken thigh/breast2 tbsp Southwestern Seasoning Mix/taco seas.2 cans (15.5 oz each) Great Northern beans, drained1 jar (16 oz) salsa verde
1. Slice about 1/4 in. off the pointed top of garlic heads to expose cloves. Place garlic cut side up in microwave safe bowl. Sprinkle with 1/4 tsp of the salt and drizzle with 2 tbsp of the oil. Cover batter bowl with lid; microwave on High 3 minutes or until garlic is soft. Set aside to cool.
2. Meanwhile, finely dice peppers. Chop onion, combine peppers and onion in a microwave safe stone deep dish (Deep Covered Baker, sold by Pampered Chef). Trim and finely dice chicken. Add chicken, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to baker; mix well. Microwave, covered, on High 4 minutes; stir to separate chicken. Cover; microwave an additional 4-6 minutes or until chicken is cooked through.
3. Meanwhile, gently squeeze cooled garlic from heads into bowl; mash. Add beans and salsa to a bowl with mashed garlic. transfer bean mixture to chicken; mix well. Microwave, covered, on High 5-7 minutes or until chili is heated through.
8 servings
serving size 1 cup
Calories 230
Total fat 7g
Saturated FAt 1.5 g
Cholesterol 70mg.
Carbohydrate 21g.
Protein 21g.
Sodium 750 mg.
Fiber 4g.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNANDBERNIE.
2. Meanwhile, finely dice peppers. Chop onion, combine peppers and onion in a microwave safe stone deep dish (Deep Covered Baker, sold by Pampered Chef). Trim and finely dice chicken. Add chicken, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to baker; mix well. Microwave, covered, on High 4 minutes; stir to separate chicken. Cover; microwave an additional 4-6 minutes or until chicken is cooked through.
3. Meanwhile, gently squeeze cooled garlic from heads into bowl; mash. Add beans and salsa to a bowl with mashed garlic. transfer bean mixture to chicken; mix well. Microwave, covered, on High 5-7 minutes or until chili is heated through.
8 servings
serving size 1 cup
Calories 230
Total fat 7g
Saturated FAt 1.5 g
Cholesterol 70mg.
Carbohydrate 21g.
Protein 21g.
Sodium 750 mg.
Fiber 4g.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNANDBERNIE.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 5.8 g
- Cholesterol: 7.7 mg
- Sodium: 843.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.6 g
- Protein: 11.8 g
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