Protein Nutrition Bars

Name: Protein Nutrition Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 14
Ingredients: Quaker Oats 100% Natural Whole Grain oatmeal 3.5 cup; Protein Fuel Twinlab 100% Whey Protein 4 scoops; Syrup-Sunny Acres Low Carb Sugar Free 1 cup; Egg white 2 serving slightly beaten; Welch's 100% Orange Juice 2 ounces; Vanilla Extract 1 tsp; Applesauce sweetened .25 cup

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 14

Ingredients

Quaker Oats 100% Natural Whole Grain oatmeal, 3.5 cup Protein Fuel, Twinlab 100% Whey Protein, 4 scoopsSyrup-Sunny Acres Low Carb Sugar Free, 1 cup Egg white, 2 serving, slightly beaten Welch's 100% Orange Juice, 2 ouncesVanilla Extract, 1 tsp Applesauce, sweetened, .25 cup

Directions

Preheat oven to 325. Spray a 9x13 baking dish with non-stick spray. Mix oats and protein powder in a bowl and blend well. In a separate bowl combine egg whites, orange juice, applesauce, and vanilla. Stir liquid mixture into dry and blend well. Mixture will be like cookie dough. Spread in pan and bake until edges are brown, about 25 minutes. Cut into 14 bars. Store in airtight container or freeze. I place one bar each in a snack baggie and store all 14 baggies in a large ziploc freezer bag in the freezer. (for moister bars use 1/2 cup of applesauce)

Number of Servings: 14

Recipe submitted by SparkPeople user GRACEFULAGER.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 131.0
Total Fat: 2.1 g
Cholesterol: 17.1 mg
Sodium: 34.0 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.1 g
Protein: 10.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews

LIP_RING85
Perfect for what we needed - a low-calorie, high-protein snack. Not the tastiest, but that's not what they're for :)
I find that adding an extra egg white helps the bars stay together better without increasing the calories too much. - 10/9/09